SHOULDER WORKOUT - TOUGH A1 | Mechanical Side Raise | Tempo 1,0,1,0 | Reps 8 | B1 | Reverse Fly | Tempo 3,0,1,0 | Reps 10 | B2 | Bent Over Rear Delt Raise | Tempo 1,0,1,0 | Reps 10 | C1 | Seated Side Raise | Tempo 1,0,1,0 | Reps 15 | C2 | Seated Shrug | Tempo 1,0,1,2 | Reps 10 | D1 | Military Press | Tempo 1,0,1,0 | Reps 10 | D2 | Side Lateral Raises | Tempo 1,0,1,0 | Reps 10 | Sets 4 | Rest 60 seconds | @jaydengilfillan x @thechriswilliam | Limitless Training

91K views · 8.4K reactions | 3D Shoulder Workout #bodybuilding 1) Lateral Raise Machine - 3 x 10-12 2) Alternate Arm DB Press - 4 x 8-10 Each Arm 3) Plate Upright Row - 3 x 8-10 4) DB Bench Assist Rear Delt - 4 x 10-12 5) DB Front Raises - 3 x 10-12 Each Arm 6) Seated DB Shrugs - 4 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook