4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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YouTubeHands-On Meditation
4-7-8 Calm Breathing Exercise | 10 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
Enjoy deep relaxation and increase lung capacity with this ten minute version of the 4-7-8 breathing technique. The breaths gradually slow and extend to an ideal calming pace. 4-7-8 rhythmic breathing is a core part of many meditation and yoga practices as it promotes relaxation and can also be used to help you fall asleep in a shorter period ...
3M viewsFeb 10, 2023
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10K views · 387 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
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10K views · 387 reactions | Breathing exercises at bedtime can help quiet the mind and ease you into sleep. Try this simple, meditative breathing practice when you get into bed tonight. 1. Lie down on your back 2. Place your hand on your belly 3. Pay attention to the rise and fall of your breathing 4. With each exhale, sink into your bed a little deeper, letting go of the day 5. Repeat until you feel drowsy | Calm | Facebook
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Discover the power of breathing with us! Join our Pranayama Workshop for a journey of well-being and spiritual growth. Experience ancient breathing techniques and discover the transformative benefits of conscious breathing. Whether you’re just starting out on your journey or are already an experienced yoga practitioner, everyone is welcome in this safe space for exploration and growth. Date: 27 April 2024 Time: 4pm Instructor: Joana Silva Duration: 90 minutes Book here: https://shorturl.at/BGIOP
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