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Treat the bag like a professional fight. I always say….don’t just pound the bag. Treat it like an actual opponent. One way to do that is by structuring your bag work to mimic how a fight might unfold. Here’s a simple example: Rounds 1 & 2: Feel things out. Stay sharp and calculated, with a bit more assertiveness in the second round. Round 3: Pick up the pace. Start pushing the action. Round 4 (the unofficial money round): Ramp it up. Go hard—this is your big statement round. Round 5: Keep the in
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