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🧘‍♀️ Stretch it out with the Figure Four! 💪✨ This powerful stretch opens up your hips, releases tension in your glutes and lower back, and helps your body recover after tough workouts. At Thrive, we don’t just focus on the sweat — we focus on recovery, mobility, and keeping you feeling your best inside and outside the gym. 💚 #SweatAndStretchSaturday #ThriveFitnessPlus #FigureFourStretch #RecoveryMatters #MoveBetterFeelBetter | Thrive Fitness Plus
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"I think a lot of international teams use the stretch four, so I think that suits me well." - Draymond Green www.usab.com/showcase | USA Basketball
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The figure-four stretch is great for your hips and knee joints. Personal trainer April Hattori demonstrates how to do this stretch with proper form. #AARP #GenX #HomeWorkOut #LegStretch #FigureFour | AARP
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✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch 🙆‍♀️Also known as a glute stretch or hip opener, this move is perfect for:✔ Improving flexibility✔ Relieving tightness in the glutes, hips & lower backHow to do it:1️⃣ Sit tall and cross one leg over the other2️⃣ Gently lean forward until you feel a stretch in your glutes & hips3️⃣ Hold for ~20 seconds while taking deep breaths 🌬️👉 Tip: If bringing your leg up feels tricky, just cross your legs at the ankle instead.A simple stre
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✨ Day 201 of #move365 ✨Today’s focus: Seated Figure Four Stretch …
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