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0:45
Facebook
StrongHer by Theresa Moloney
Here's a quick 10-minute workout for beautiful biceps that you can do at home with a set of dumbbells. For reference, I’m using 8 lb dumbbells: Exercise #1: 2-Arm Wide-Grip
StrongHer by Theresa Moloney. StrongHer by Theresa Moloney · Original audio. Here's a quick 10-minute workout for beautiful biceps that you can do at home with a set of dumbbells. For reference, I’m using 8 lb dumbbells: Exercise #1: 2-Arm Wide-Grip Dumbbell Curls Reps: 12 How to: Hold the dumbbells with your palms facing outward and ...
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Upper body definition is about more than just consistency, its about doing the right exercises. All you need is about an hour a week total. Follow me for more#strongerover50 #agestrong
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1:58
That double biceps pose at the end! 💪💪💪 You don’t build muscle like that by accident. Theresa shared that she almost didn’t post this - because of how she felt about her body after her third child. But what’s incredible is what she chose to do next. She honored what her body had done - growing and delivering three beautiful kids, And then she took the next step and started rebuilding strength, energy, and confidence one day at a time. And today she’s better, stronger, clearer, and healthy! An
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That double biceps pose at the end! 💪💪💪 You don’t build muscle like that by accident. Theresa shared that she almost didn’t post this - because of how she felt about her body after her third child. But what’s incredible is what she chose to do next. She honored what her body had done - growing and delivering three beautiful kids, And then she took the next step and started rebuilding strength, energy, and confidence one day at a time. And today she’s better, stronger, clearer, and healthy! An
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👇Here’s how to do it: 1️⃣ Bicep Curl 21s – Using light weights (I’m using 5 lb dumbbells), do: 7 reps of the lower half of the curl (don’t let the tension go!) 7 reps of the upper half (stop just short of the top) 7 reps of the full movement 🔥 Your biceps will light up. 2️⃣ Tricep Kickback Hold – No rest. Go straight into kickbacks, holding the lockout position for 3 slow seconds on each rep. Alternate these 2 moves for 3 sets. Your arms will thank you. 🙌 Want amazing arm definition in menopa
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Circuit training for strength - arms, core, legs. Remember the importance of regular strength training during perimenopause and post-menopause. Go to my link in bio and get instant access to my “ReBoot Camp” home workout Or Needing one on one coaching and support by me? Apply for my StrongHer 12 week program. See link in bio Stay Pumped my friends💪🔥❤️ . . . . . #muscledefinition #lifestyle #muscleloss #musclegain #fatloss #womenscoach #healthcoach #agestronger #powerfulwomen #fitwomenover50 #h
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(Save this📌) 3 technique tips that make all the difference👇 👉 Go slow and controlled. No swinging. Tension is the magic. 👉 Keep your elbows in at your sides to fully isolate the biceps. 👉 Squeeze at the top of every rep like you mean it. Do this exercise 3 times total. It’ll take less than 5 minutes, and yes - it works. Go light. I’m using 8-lb dumbbells, and that’s more than enough when your form is dialed in. I do this exercise when I have no time to train - but long term, you need a comp
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