34 Valslide Exercises For Short and Effective Full Body Workouts ---------------- The Valslide is a very useful tool we've been using for over a decade that was created by my friend Valerie Waters. It's small and compact so it's another great exercise tool to take on the road with you or use it at home, of for coaches - in group classes. I wanted to share exercises we shot with Coach Theo Bowie for the full body, from beginner to advanced so that you can use this as a resource to save, if you ev