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0:43
How to Improve Your Middle Splits ❤️🔥 (Supine + Frog Flow)
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Leonore Christa | Movement Artist ✨ on Instagram: "Flexi February is coming 🦋✨ Learn how to do the splits, work towards your middle splits, perfect your frog pose, or finally touch your toes 🤸🏽♀️ 4 weeks. 28 days. 15 minutes a day. Consistency over perfection. Starting Sunday 1st February. Save this, follow along, and let’s get FLEXI 🤍 #flexifebruary #flexiblegirl #flexibilitychallenge #splits"
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FROG STRETCH The frog stretch is a famous lower-body stretching position. Unfortunately though, this position is widely used in the wrong way. If you perform a frog stretch with your knees on the floor, the friction your knees have to win against the floor combined with the poor assistance the only force of gravity can provide you in such a position won’t let you spread your knees wide apart. Here’s a much better alternative. ✅ Back on the floor, feet against the wall. ✅ Keep your knees bent at
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