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4.5M views · 8K reactions | Do you twitch when going to sleep? ️ Hypnic jerks (also called sleep starts or hypnagogic jerks) are sudden, involuntary muscle contractions that occur as you are falling asleep. These jerks are common and generally harmless, affecting about 60-70% of people at some point. FOLLOW to be well! #sleep #viral | Moore Wellness | Facebook
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